What is Depression Rehab All About?
If you are suffering from depression you are not alone and there are depression rehab options that can work for you. There are literally millions of people in the word today that are suffering with depression and are using successful depression rehab options to help them in their plight.
Depression rehab centres
This article will take a quick look at what is available for you in a traditional depression rehab centre and what else you can try to help yourself with this condition at the moment. The traditional depression rehab centre has a number of doctors and facilities available that you can use in a residential environment to help yourself with depression. If you are feeling down to the degree where you need outside help this can be a great option of you. The advantage of this type of treatment is that while you are in there the doctors will be able to monitor you and adjust your drugs accordingly so that by the time you leave you will have a better idea as to what dosages and what types of drugs you can use to cope with your depression for now. Another advantage according to “depression, your questions answered” by M Lurie is that hospitalisation may also help the person who is severely depressed from committing suicide.
Using drug treatments is the obvious choice for someone who is suffering with depression and it is the first port of call for many people. Everybody is different and some people get results with certain drugs that other people do not. The effectiveness of the use of drugs over all has also come in for questioning with some research pointing out that anti depressants are only marginally better than placebos when taken. Professor Kirsch who led a team of researchers in this area says that “the difference in improvement between patients taking placebos and patients taking anti-depressants is not very great”. He goes on to question whether anti depressants should be prescribed to anybody but the most depressed people unless the alternative treatments have not provided them with a benefit.
There a whole host of natural treatments that are available to anyone that is looking for natural depression rehab options in their life. One course of rehab that has gotten more attention over the past few years is the effect of exercise on depression. The results, posted in the “American journal of preventative medicine” of the first study to examine how exercise alone effects mild depression, found that depressive symptoms were reduced by up to 50% in individuals that did 30 minutes of aerobic exercise 3-5 times per week. Exercise has been proven to effect overall well being as well so you maybe rehabbing more than your depression here. If you fancy looking at something different as a form of depression rehab you might also consider looking at homeopathy as a possible depression buster. In a recent study in a university outpatient clinic there was a 71% improvement in a group of people who were being treated with homeopathy. Homeopathy works by treating the person as whole and treating the root cause of the problem rather than taking something to mask the symptoms.
Having depression is a very personal experience and what works for one person may not work for another person. The key here is to try out different treatments options and stick with the ones that appeal to you and incorporate them into your life. The Depression rehab model that you have most luck with may not be the one that will work for someone else.